Colon Cleansing For Good Health and Vitality

It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy colon. The primary function of the colon is to eliminate waste materials from our system and conserve water in the body. A healthy colon is also one which is a home to helpful bacteria that absorbs valuable nutrients into the body.

You may be shocked to know, but it is an unfortunate fact that average Americans do not possess a healthy colon in the true sense of the term. It is the price they pay for living fast paced lives sustained on soft drinks and junk foods. Primarily a flawed dietary practice and other factors lead to the accumulation of toxic elements in the colon that are gradually transported to other parts of the body triggering of a variety of symptoms like constipation, diarrhea, fatigue, low energy and vitality, skin problems, foul body odor, halitosis or bad breath, colds and many more.

Then what is the solution if you are among those who suffer from one of these as a chronic disorder? Well, it is an indication that you need to detoxify and cleanse your body’s waste elimination system and remember any cleansing program starts with the colon. There are number of ways to accomplish this objective. The major colon cleansing methods include Colon Hydrotherapy, Enemas, Herbal supplements, Laxatives and Oxygen-based Cleansers.

A proper cleansing and detoxification of the system is the key to health and vitality. A clean and healthy colon ensures an overall well-being. Let me explain how.

When it is clogged with waste matters accumulated over the years due to wrong consumption of foods, first the colon and then the whole system get polluted with toxic elements. This is a process known as autointoxication or self-poisoning where body gets toxic as a result of substances produced by our own body as a result of insufficient elimination due to a blocked passage.

Everyday we come across so many people who look much older than their actual age with an air of losing all drive for living. The reason is again an unhealthy colon. In addition to so many physical disorders as described above we also lose the vitality of our mind and we feel depressed, weak, lethargic and fatigued due to this autointoxication. It occurs when the toxins accumulate in the nervous system, hearts and the glands. As a cumulative result of all these we look older than our age and appear like

Thus while the health and vitality depends on proper functioning and maintenance of the colon, the proper cleansing method ensures that our colon remains in a proper state of health and wellbeing. A periodical cleansing of our systems is as important as caring for the external cleaning of our body like bathing or brushing. And the detoxification and cleansing program starts right at your colon, which if kept unclean may contaminate your whole system.

Cleanse Your Colon The Right Way With A Detox Enema

In this post, we will look at the right way to do colon cleansing with an enema and what you will need to do the enema procedure by yourself. We will also take on some unique advantages for taking an enema, and best enemas for cleansing works for anyone looking to get going with enemas as a detox service and treatment for a wide array of conditions.

Utilizing enema sets for irregularity and detoxification

Although an enema procedure may appear overwhelming, to begin with, you just need some standard colon cleansing enema kit which you can quickly acquire online.An enema kit should consist of an enema bag, tubes, nozzles and an enema option. For the enema solution, an organic coffee enema option is recommended as it is a potent anti-oxidant all on its own.

When presented directly through the anus, caffeine increases bile production and strong bowel movement that unsettles and expels accumulated toxic substances and waste deposits in the body. You can choose a ready-made coffee enema service or make your very own from fresh organic, grounded coffee beans. We will take on the best ways to do the latter with the directions listed below.

General instructions for cleansing your colon and appropriate usage of enema supplies

Prepare your enema devices; make sure you have got whatever you require and that it is entirely tidy and sterile. While taking an enema does have its danger of complications, much of it can be credited to improper usage of unsanitary home enema devices which can cause infection.

The next action is to prepare you coffee enema solution Mix 2 spoonfuls of organic ground coffee with around 2 cups of clean water. Bring to a boil and after that leave the solution to cool until it is lukewarm to the touch. If you have selected a ready-made enema option, merely open the packet and its ready for usage.

Take the enema; your equipment for enema options should feature particular instructions for appropriate usage. Follow the instructions and put together everything together. Fill the enema bag with water and enable it to stream through the tubes and nozzles expelling air that could otherwise end up in your colon triggering irregularity. Only then can you fill your enema bag with your coffee enema option. Once again ensure that the liquid has cooled down to a safe and comfortable temperature level before continuing to the next action to prevent injury.

Discover a great place to administer the enema ideally near the toilet. Hang the enema bag about 2 feet high and lie down on an old towel, either on your back or one side of your body. Gradually insert the pointer of your enema muzzle a minimum of 2 inches into your rectum. If necessary, use a water-based lubricant to relieve pain. Disengage the clamp and let the enema service flow into your rectum and through your colon. Take in as much of the option as you can and re-engage the clamp.

Now maintain the solution in just enough time for it to work its magic. Set a goal of a minimum of 12 minutes, then proceed to the toilet and expel everything. Repeat the process till you have used up the rest of your enema service.

Thoroughly tidy and sterilise your home enema devices using soap and water then rinse with hydrogen peroxide. At this moment, you are done, and you can store your enema devices for your next colon clean.

Buying the ideal enema kits in Australia

If you have had a look at the market for house enema equipment, you will find that you have got a vast array of alternatives from enema douche bulbs, full-sized enema bags and disposable enema packages. Select one depending on your requirements and preferences.

For benefit and portability, you might wish to consider getting an enema douche or bulb irrigator. These hold no more than 80 to 310 ml of enema solution. Perfect for periodic use or if you are planning to do a quick enema at work or when taking a trip. For a deep colon clean though, there’s no replacement for a complete size enema bag that holds 1.5 to 2 litres of enema solution.

Apparently, there are a couple of things you would wish to think about when buying your house enema devices. For one thing, you want to to make sure that you avoid anything that is made of plastic. Unlike rubber or silicone, plastic breaks down rapidly leeching toxic substances into your enema option and to your colon. Hardly the outcomes you are searching for when doing a colon cleanse.

Likewise, make sure that you are utilising an enema service made from natural coffee beans. Regular coffee is made with a considerable amount of preservatives and chemicals which again can find itself into your colon if taken as an enema.